Anyone exercising today?

I walked a lot over the weekend.  My hip is really sore.  Can't wait until I meet with the surgeon.

For today I am going to the gym - ->  the elliptical machine is calling my name.  Then I will do my physical therapy exercises and core stuff at home.

Who's next to join in?

I will be hopping on my recumbant bike tonight after I walk the dog. Time to start incorporating the hand weights again while on the bike. Slowly building back up to where I was before...

One hour of strength-training, followed by one hour of Zumba.

if I don't have the birthday party to go to, I am going to go to Pilates.  

I think I will go early and do my First Strides homework, too.  I have been slacking big time on that and need to do it or I'm never going to get the endurance part of the program down.  This weeks workout is a 5 minute warm up, followed by 2 minutes of "easy" and 3 minutes of "hard".. 5 reps, then 5 minute cool down.  That is a total of 35 minutes. 

30 minute brisk walk and 2 sets of push-ups. I know ..... wimpy, but I started at 5 or 6 push-ups ......... now I'm up to 2 sets of 15. Baby steps, but I'm happy.

I went to work out with my trainer...but he never showed up...and I noticed his stuff was gone from the gym...I am thinking something not so good went down and he is gone for good...now I have to find out what happens with the rest of the sessions I paid for....BUT..i did stay and worked out on my own.  Then, i went to my karate class. 

Here's how spin class is SUPPOSED to go:

AC moderate
Music LOUD
Doors closed
Lights OFF

Here's how sping class WENT:

AC OFF
doors open (due to AC)
Music Lower (due to doors open)
Lights on (just because the gods were laughing at us and the lights wouldn't turn off for no apparant reason)

Holy crap...there was literally a puddle under my bike......