*** Friday's Menu ***

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

M-1 Protein shake
M-2 Chai Latte
M-3 Protein Shake
M-4 Salad with Krab
M-5 Dinner out who knows
Ended up eating sushi. philly roll and catapillar rolls
peach for dessert

My menu today...

B - Choc PB Protien Shake
S - Cantalope
L - Greek Yogart w/ 1/4C Blueberries
S - Apple
D - Spanish night w/ Family and Great Friends!
       Rice & Beans, Empinadas, Taco Salad

Have a great weekend!!!

Good Morning *barely* lol

B: 2 eggs scrambled with cheese
S: 1 peach
L: leftover steak with lowfat blue cheese dip
S: cheese stick
D: fish and chips, I know, not so healthy but it is a treat once in a great while
S: homemade peach ice cream

Hi!

M1:  Protein shake - banana and PB2
M2:  Activia yogurt
M3:  Sandwich thin with cashew butter
M4:  Tomato with goat cheese, basil, and homemade balsamic
M5:  Pan seared scallops (were supposed to be last night, but we ended up at the fair so I had grilled chicken souvlaki instead)

Karen

We can eat activia? I thought it had too much sugar. Do you get the light version? I used to eat activia all the time before surgery. I prefer it to the other brands I have been buying.

Kristine

Kristine,

Activia Light is the only flavored yogurt I can have - all the others are sweetened with aspartame and it's sweetened with Splenda.  Tastes great, too!

K.