Wednesday Meditation I LOVE THIS ONE

Love it!  That's what this is all about right?  Transforming our lives?

You know what I always say...you decide how to measure your success....and we should work on giving ourselves credit even if it is a small thing.

This is a great one.. I have been trying to appreciate the little successes, especially since the scale hasn't moved in almost a year for me. 


Thanks for posting the reminder.

Wow - very timely - especially considering that a lot of us are struggling right now - especially us 'oldsters' more than a year or two out. And honestly we have learned a lot and have changed a lot - guess we need to give ourselves more credit and quit beating ourselves up so much - isn't that how we got fluffy in the first place? Start a diet, 'cheat', go off, beat ourselves up, eat more?

Yeah, I'm really liking this one.

I love it, but am struggling to live it....I'll get there I suppose

This is a great one. So many of us beat ourselves up when the numbers on the scale don't move without appreciating all the things we have changed in our lives to be healthier.  We all need to keep in mind that each day we make a choice to be healthier and it is the progress we make thast is most important!