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1 Carb Yogurt Pops

Happy to be in
Onederland
on 8/15/10 11:20 pm

RNY on 03/14/06

1 Carb Yogurt Pops:

Submitted by: Official Kimkins | Date Added: 12 Aug 2010

Ingredients: Makes 6

1 pkg Knox unflavored gelatin

2 4-oz Dannon 3 carb yogurt

12 oz strong Crystal Light or similar beverage

Cooking Instructions: Pour 1/2 cup Crystal Light in a small bowl. Sprinkle gelatin over the top, stir and let sit 5 minutes to soften.

Microwave 30-45 seconds and stir until gelatin is dissolved.

Let cool 5 minutes. Pour 1 cup Crystal Light into a medium bowl. Add yogurt and whisk gently until smooth.

Slowly whisk in gelatin mixture.

Pour into 6 popsicle molds and freeze 2 hours or until firm.

Nutrition info per popsicle:

Calories: 35

Fat: 0 grams

Carbs: 1 grams

Protein: 6 grams

Some days your the dog and some days your the hydrant.

Pam Hart
on 8/15/10 11:23 pm - Easton, PA

RNY on 10/30/07

What a freaking nifty recipie! Gonna save it! Need ice pop molds now lol!

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

lauraanne715
on 8/15/10 11:52 pm - Pottstown, PA

RNY on 05/28/08

sounds yummy!

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

Lisa0719
on 8/16/10 9:30 am - PA

RNY on 09/08/08

wonder what it would taste like using plain greek yogurt and upping the crystal light (I use 4C instead of crystal light because it uses splenda vs. nutrisweet) Think I'll try it-ups the protein too.