***Summer Sunday Roll Call***
Penny, I learned from two surgeries in a little over a year that I just set mini-goals for walking...If I can do 10 minutes today, then tomorrow I try for 15. Exhaustion is normal, and we should not fight it, as that is the body's way of saying it's time to rest and repair. Just make sure you get your protein and fluids...protein rebuilds cells, for healing, and fluids help the blood flow to get things going where they should.
Hopefully, I will be on time to the next meeting. I won't be there on the 3rd Wednesday, as I will be in Minnesota next week, but I hope to be there in September.
Hugs,
Trish
Hopefully, I will be on time to the next meeting. I won't be there on the 3rd Wednesday, as I will be in Minnesota next week, but I hope to be there in September.
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Hi Trish,
I have a lot of restrictions right now as far as exercising, lifting, all that good stuff. But I figure a walk around the block won't hurt (and I had asked the doctor before I was discharged.) Dr. P told me to increase my protein by 25%, so I'm concentrating on getting that and fluids in. I'm definitely doing a lot of resting too!
I have a lot of restrictions right now as far as exercising, lifting, all that good stuff. But I figure a walk around the block won't hurt (and I had asked the doctor before I was discharged.) Dr. P told me to increase my protein by 25%, so I'm concentrating on getting that and fluids in. I'm definitely doing a lot of resting too!
Julia
good afternoon PA
Happy Birthday Lynn! Sometimes low key is the way to be!
I had a fantastic day yesterday between breakfast with Steffi, Barix and then my party last night... SO MUCH FUN!!!
Slept until 12 noon today.. definitely needed that after Friday night's 3 hours of sleep. Granted my night of sleep last night didn't begin until about 3:30, but I got in almost 8 hours so it's all good.
Get this.. I have NO PLANS for today whatsoever!!! WOOOOOTTTTT!!!
I am lounging around being lazy and will head over to the pool to hang out in a chair and do a bit of swimming and sunbathing today. It is going to be so nice to not be running somewhere, especially on my last free Sunday before Siehara comes home.
Later I'm sure I'll get to the grocery store to pick up a few things, but there's nothing essential on my list so if I don't get there, it will be no big deal.
Hope everyone has a great day.. off to the pool for me!
Happy Birthday Lynn! Sometimes low key is the way to be!
I had a fantastic day yesterday between breakfast with Steffi, Barix and then my party last night... SO MUCH FUN!!!
Slept until 12 noon today.. definitely needed that after Friday night's 3 hours of sleep. Granted my night of sleep last night didn't begin until about 3:30, but I got in almost 8 hours so it's all good.
Get this.. I have NO PLANS for today whatsoever!!! WOOOOOTTTTT!!!
I am lounging around being lazy and will head over to the pool to hang out in a chair and do a bit of swimming and sunbathing today. It is going to be so nice to not be running somewhere, especially on my last free Sunday before Siehara comes home.
Later I'm sure I'll get to the grocery store to pick up a few things, but there's nothing essential on my list so if I don't get there, it will be no big deal.
Hope everyone has a great day.. off to the pool for me!
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