Excercise Question

Do any of you end up yawning when you excercise? I am in the middle of doing a fit tv work out and I am yawning my head off

HA HA HA!!!   You are not working hard enough!  LOL

Hi Nicole,

I always thought that was because of the need for extra oxygen during a workout.  If you aren't breathing properly, or taking in enough oxygen you yawn to get more internally.

Here's an article with better info from Prevention magazine:

http://www.prevention.com/health/fitness/tips-for-success/a-yawning-problem/article/9c69d08f88803110VgnVCM20000012281eac____

Good Luck!!

hehehe change the routine.    Ok I was going to reply what someone already did and that is.. are you breathing enough?

I do tend to hold my breath when i am standing on my head

You can stand on your head?????  As sad as this is....I cannot

OMG, I thought it was just me. When i take the stairs at work and walk up 5 flights I yawn constantly. I just thought it made me tired...good question. Thanks.

its your brain telling you to BREATHE!!!! LOL  I tend to hold my breath when I do weight training...then I end up red and yawning.  also...why the hell are you standing on your head? LOL