Sticking to the Basics - Friday News Flash

Today.. I'm going to eat food. 

M1   Protein Drink
M2   Yogurt
M3  Pot roast
M4  Protein
M5  baked chicken and rice with veggies

food is good, we need food!

B: 2 scrambled eggs with lowfat cheese
S: greek yogurt with strawberries
L: roast beef and cheese roll ups, cherries
S: maybe a protein shake or some left over chicken pieces
D: pork chops and mashed cauliflower
S: NSA ice cream sandwich (if Chris didn't eat the last one lol)

M-1 Protein shake / bannana
M-2 Chai latte
M-3 Sardines/ salad
M-4 strawberries and greek yogurt
M-5 not sure because we are going out will be heavy in protein and veggies

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