How to spot hidden sugar

Here's an article and short video from Everwell on how to spot "hidden" added sugars in foods...  pretty good reminder of some of the labeling that hides "sugar" in it!

www.everwell.com/food/healthful_hint/added-sugar-processed-f ood.php

Enjoy!
Karen

Thanks for the link.  great reminder!!!!!!!

I'll watch it tomorrow, but reminders are always great!  Thanks!  Much better to be reminded than to be dumping