Attn Pam and Nic
Yes, I agree she's scary (good) but she's giving a demonstration. If you read the website they have 50yos doing it and someone that started at 237lb and you start from the ground up (hehehe). And, I believe you can customize a class so if we wanted to get a group together we probably could. I'm just thinking of going to the demo for some inspiration at this point. I have absolutely NO, ZILCH, NADA upper body strength and I need to get some.
Jackie J.
1 choice @ a time > 1 day @ a time. Slow to Succeed is still Success ;-)