sticking to the basics - Tuesday Tidings
Back from vacation and very happy to be at work because it allows me to get into a routine again.
B - SF oatmeal
S - yogurt with granola
L - Hamburger patty with cheese
S - Strawberries
D - Not sure yet, I'm cooking for me and the kids, so it's going to be something simple.
S - Protein shake...flavor to be determined based on my craving at the time...lol.
B - SF oatmeal
S - yogurt with granola
L - Hamburger patty with cheese
S - Strawberries
D - Not sure yet, I'm cooking for me and the kids, so it's going to be something simple.
S - Protein shake...flavor to be determined based on my craving at the time...lol.
pre-workout: CIB with milk
Post workout: EAS lite
lunch: ham and cheese roll ups with a salad
dinner: cheeseburger on a deli flat with a salad
I left wiggle room in between because I am going to the movies this afternoon.
Post workout: EAS lite
lunch: ham and cheese roll ups with a salad
dinner: cheeseburger on a deli flat with a salad
I left wiggle room in between because I am going to the movies this afternoon.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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