Move it Monday
As I mentioned in roll call....dragged my butt to the gym today after a hectic 3 day weekend at work. I knew once I got to the gym I'd be ok...but getting there took every single ounce of willpower I could possibly muster.
Did 15 mins on the treadmill and then worked with my trainer for 30 mins doing basically a full body weight routine and then abs, and he cycled it quickly so it was also a cardio workout.
Felt pretty good - lets see if I still say that tomorrow.
Did 15 mins on the treadmill and then worked with my trainer for 30 mins doing basically a full body weight routine and then abs, and he cycled it quickly so it was also a cardio workout.
Felt pretty good - lets see if I still say that tomorrow.
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Pam,
I did 4 miles on the Elliptical burning off 1500 calories! i am feeling it now. I am proud of you. It's not easy dragging our butts to the gym but you are determined I can tell.
I did 4 miles on the Elliptical burning off 1500 calories! i am feeling it now. I am proud of you. It's not easy dragging our butts to the gym but you are determined I can tell.
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Most Active
Recent Topics
