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Sticking to the Basics - Terrific Tuesday

Sansobel
on 6/28/10 9:06 pm - Coatesville, PA

RNY on 08/25/09

m1   egg, sausage and cheese scramble
m2   watermelon
m3   meatloaf and veggies
m4 protein drink
m5 pizza

Sandra

Happy to be in
Onederland
on 6/28/10 10:48 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Too much protein, gotta work on that.

Some days your the dog and some days your the hydrant.

kgoeller
on 6/29/10 1:23 am - Doylestown, PA

RNY on 04/22/09

M1:  Muscle milk and cheerios
M2: activia yogurt
M3:  grilled chicken over garden salad with tzatziki sauce
M4:  Apple and cheese stick
M5: meatballs and dreamfields (didn't have them last night - had a grilled chicken garden salad instead)
M6:  SF pudding and 1/2 banana

Karen