Sticking to the Basics - FINALLY Friday

m1  protein bar  (needed the chocolate)
m2  yogurt
m3  meatloaf and carrots
m4  protein drink
m5  pizza


AND THE SAME MENU THAT INCLUDED McDonalds, Cheetos and Ice Cream sundae from yesterday.  :-)

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

In trying to bring some consistency into my meal planning before going away on vacation, I thought I'd share my menu for the day....

B - SF oatmeal
S - Greek yogurt with blackberries and a bit of splenda
L - Chicken with a little whole grain pasta
S - Protein bar
D - Up in the air yet, might take the kids to the fair, so God help me..
S - See dinner....

M1 - Protein shake
M2 - was going to be yogurt, but the morning got away from me too quickly
M3 (which became 2) chicken with mixed veggies (string beans, too stringy - first time I tried, can't chew 'em down - not having that again)
M3 - turkey rollups w/ dijonaisse
M4 - cheese stick
we just got back from a 40 min bike ride :)
M5 - possibly thai chicken or the rest of the tofu from the other night (we went out last night, so it has been marinating for 2 days..  should be good)
M6 - will need to make some type of welcome weekend snack.. maybe a sf pie of some sort.. not sure yet.. maybe chocolate mousse (sf choc chips melted w/ fat free half and half then mixed up with some protein powder and cool whip - when it gels back up a bit, it is delightful)  It is so rich, I can actually only eat like 2 tablespoons of it..