Sticking to the Basics - WARM WARM Wednesday

Ok folks its going to be a hot one...

here is what I'm doin'.

m1   protein drink
m2  yogurt
m3  lean cuisine garlic chicken pizza
m4  protein drink
m5  something light like a meat and cheese roll ups.  No cooking for me.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 Gonna try something different today.

Purdue turkey cuts, thai peanut sauce, scallions, little rice wine vinegar, crushed red pepper, onion, and sautee it and add a little cilantro. Then going to wrap it in lettuce.

I hope it doesn't suck.  Just want something different.  Any suggestions on doctoring this up a bit?

:-)

Glad I have a/c at work, it is 90 here.

B   - 1 1/2 scrambled eggs (the dog ate the rest I couldn't finish)
Sn - sugar free hot chocolate w/ 4g protein added
L   - 1 slice Sara lee Whole Wheat 45 cal bread + 2 oz. lean ham
        1/4 c. no sugar added nutrageous granola
Sn - 1/4 c. no sugar added nutrageous granola
D  - Special K Protein Meal Bar 
Sn - Supreme Protein Bar

calories =             933
Fat grams =           43.5
protein grams =    62

That is the plan...not a good one today, higher in cal & fat than usual, but...

Exercise...walking tonight when it cools off, 2-3 miles.