Sticking to the Basics - Tropical Thursday Tummy Tidings
ok.. here goes.....
M1: protein shake, coffee
M2: 2 ham egg and cheese cups
M3: 1/2 chicken quesadilla from Sheetz.. seemed ok at the time, then I pulled up the nut value..TG I only had 1/2. Looks like I'm having a light dinner
M4: activia w/granola
M5: protein shake after gym
lots and lots of water
M1: protein shake, coffee
M2: 2 ham egg and cheese cups
M3: 1/2 chicken quesadilla from Sheetz.. seemed ok at the time, then I pulled up the nut value..TG I only had 1/2. Looks like I'm having a light dinner
M4: activia w/granola
M5: protein shake after gym
lots and lots of water