I thought this was pretty interesting

Hi everyone,

I thought this was kind of interesting.  Shows you the good foods to eat.

Geoff
http://www.nowloss.com/how-to-lose-weight-keep-it-off-perman ently.htm 

Interesting post Geoff - I wonder how accurate it is re: calories / fat to lose or maintain..

 I was going to review with my Nut on Friday.  Did you look at the listing of foods in the link?  I thought that was cool.