Ginger Broccoli
« RETURN TO ARTICLE / PRINT Ginger BroccoliProvided by 
| Preparation Time: 20 minutes | Level: Easy |
| Cook Time: 20 minutes | Serves: 4 |
Ingredients:
- 1 tablespoon canola oil
- 2 tablespoons minced garlic
- 4 teaspoons minced fresh ginger
- 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
- 3 tablespoons water
- 1 tablespoon fish sauce, (see Note)
- 1 tablespoon rice vinegar
Preparation:
- Heat oil in a large skillet over medium-high heat. Add garlic and ginger and coo****il fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and coo****il the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.
Tip:
Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.Nutritional Information:Per serving | |
| Calories | 74 kcal |
| Calories From Protein | - |
| Calories From Carbs | - |
| Calories From Fat | - |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Fat | 4 g |
| Saturated Fat | 0 g |
| Monosaturated Fat | - |
| Polysaturated Fat | - |
| Protein | 4 g |
| Potassium | 372 g |
| Sodium | 328 g |
| Iron | - |
| Cholesterol | 0 g |
| Folic Acid | - |
| Nutritional Bonus: Per serving | |
| Vitamin C (170% daily value), Vitamin A (60% dv), Folate (19% dv) | |
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