Sticking to the Basics - Tuesday Taste buds

m1  protein shake
m2  egg/ham scramble
m3  yogurt
m4  meatloaf and carrots
m5  tuna salad

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

PS- 2 New Pics in my profile

Here is the plan:

B: Chocolate syntha-6, coffee
S: Luna bar
L: Leftover filet mignon, salad
S: Coffee, string cheese & tomato
D: Going out, but planning on a shrimp quesadilla, and probably a beer
S: protein ice cream

And lots and lots of water, Powerade Zero, and SF lemonade!

M1 protein shake with strawberries and banana
M2 activia yogurt with fruit salsa
M3 salad with goat cheese and pecans, homemade balsamic
M4 SF nut and flax granola bar (homemade)
M5 sauteed tilapia maybe... or some kind of fish (market fresh)
M6 SF pudding

Karen

B      2 eggs
S1   SF Hot Choc w/ protein powder added
L      Weigh****chers String Cheese & small banana
S2   1/2 Special K Protein Meal Bar
D      ???maybe 2 oz pulled pork???
S3    1/2 Special K Protein Meal Bar