Today's recipes
And Karen thanks so much. I can't believe how much food there was and how much variety. It was good to see everyone, new and old since I hadn't been able to make a class since February.
Lisa Mc
Pork and Sweet Potato Skewers
I cut up 2 pork tenderloins (cubed kinda) and marinated them for a day or so. Marinade recipe to follow...
4 or 5 sweet potatoes peeled and also kinda cubed or whatever shape they turned into.
Microwave the potatoes once cubed in a microwave safe bowl, covered for 4-5 minutes or until tender. I put some water in the bowl too, I guess a few tablespoons.
I used wooden skewers soaked for about 30 minutes. Alternate pork and sweet potato and grill. That's about it. Super easy....
My Marinade
Equal parts of italian dressing and BBQ sauce
Splash of steak sauce
Mix all items together and put in bag or container with meat of your choice. Its great with pork (like Saturday) and also great with venison steaks.
Now as far as the BBQ sauce goes. I normally use store bought stuff, but for Saturday I made sugar-free homemade stuff. I used Lynn's recipe she posted last week under the Baked Bean thread. It was excellent! Here is the recipe, again, my thanks to her....
Sugar Free BBQ Sauce
1 tbsp canola or extra virgin olive oil
1 cup onion, minced
2 garlic cloves, minced
2 beef bouillon cubes
1/2 cup ho****er
3 (6oz.) cans tomato paste, divided
1 cup SPLENDA® No Calorie Sweetener, Granulated
3/4 cup worcestershire sauce
3/4 cup Dijon mustard
3 tbsp liquid smoke, hickory flavoured
1 tsp salt
1/2 cup cider vinegar
1 tbsp Tabasco (+ 1 tsp. for spicier sauce) NOTE - For Saturday's sauce I used Tiger Hot Sauce because I like it more than tobasco.
INSTRUCTIONS
Place oil in a large saucepan. Add onions and garlic. Saute over medium heat until translucent (approx 2-3 minutes).
Mix the bouillon and water until partially dissolved. Add bouillon mixture and all remaining ingredients to the saucepan. Stir well using a wire whisk.
Simmer, uncovered, 25-30 minutes to allow flavours to meld. Stir frequently. Refrigerate overnight in a non-metallic container. Sauce is best if prepared a day before using. Keeps well, refrigerated, for 1 week.
NOTE: Best if refrigerated overnight before using!
• Preparation Time: 10 minutes
• Cook Time: 45 minutes
• Makes: Makes 4 Cups (32 oz) (or 42 3/4 oz. servings)