Help I am experiencing head hunger again..

SPatel4
on 6/10/10 2:12 am - Levittown, PA

So today is Employee Appreciation day at work and for a change they are serving healthy option such as grilled veggie burgers and chicken. I just walked on my first break and all have had is protein shake this morning but I am starving. NOT really but my lunch is not until 1 and I am trying to be good. Somebody talk me down from going to the vending machine I do have cheese stick in the fridge but want something else. Talk to me please I know 1 o'clock is right around the corner. Oh Why is this happening where all I want to do is stuff my face

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

SPatel4
on 6/10/10 3:58 am - Levittown, PA

RNY on 01/29/08

Ah I feel better. I just ate a veggie burger no roll and had a piece of fruit and to top it off I have a bottle of diet lemonade on my desk. Life is good.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

dit657
on 6/10/10 4:46 am - Boothwyn, PA

RNY on 02/18/08

Look at that - all you needed was a place to vent that head-hunger - came here - got it out of your system - made a good choice - and happier for it! I like that!!

'One shoe can change your life'...Cinderella

SPatel4
on 6/10/10 4:55 am - Levittown, PA

RNY on 01/29/08

Thanks Kathy. I lately have been battling this non-stop almost like there is a demon inside me and wants me to get fat again:(

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

dit657
on 6/10/10 6:24 am - Boothwyn, PA

RNY on 02/18/08

I think we all go thru that at times - my worst time of the day is mid-afternoon - even after I've had my 'good' snack that demon in my head insists I want something else - usually a salty carb or something - sometimes I beat it down - other times I give in...don't know if it's boredom or what.

'One shoe can change your life'...Cinderella

Arlene E.
on 6/10/10 7:15 am - Philadelphia, PA

RNY on 03/01/07

Shilpa,

Very smart of you to come on here and discuss your head hunger. And you made it through it. Head hunger is the worst. We know that's what it is yet the urge is so strong. I'm so annoyed with myself when I give into it. Like yesterday - eating way too many foods that are not good for us. I am paying for it today - my stomach is yelling back at me every minute I have spent in the bathroom.

One day at a time: We can do this!

arlene

Pam Hart
on 6/10/10 6:41 pm - Easton, PA

RNY on 10/30/07

I didn't read all the responses but a few things jump out at me...first of all...about what time did you post this? I ask because you specifically said you had only had a protein shake AND "one o'clock is right around the corner" Girl....what time was the protein shake...what time did you get up? A protein shake is NOT enough sustenance or what we are supposed to be doing....No wonder you wanted to eat anything and everything...make sure you eat every 3 hours or so...keep yourself satisfied...AND fuel your body

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

SPatel4
on 6/10/10 11:47 pm - Levittown, PA

RNY on 01/29/08

Pam,
You are right I only had the protein shake but it was 350 calories! I woke up at 5:30 worked out for an hour on the Elliptial downed the shake and sat around until lunch was served. Duh! You are correct I should be eating every 3 hours but I want to shed this last 15lbs so bad I am watching everything I put in my mouth. lol

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

Pam Hart
on 6/11/10 4:02 pm - Easton, PA

RNY on 10/30/07

Go ahead and watch what you put in your mouth...but if you're not eating every 3-4 hours...you are slowing your metabolism BACK down, not to mention, creating very unsafe habits for you. Stay safe Shilpa

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

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Help I am experiencing head hunger again..