Sticking to the Basics - Thursday Table Toppings

m1  sausage
m2  yogurt
m3  crab bisque and aligator
m4  egg salad
m5  something fishy

So I did exceptionally well yesterday considering I was out most of the day.  I actually did better than I have been doing at home.   Yesterday I had some ricotta for breakfast, protein bar on the bus on the way to NYC, sirloin salad for lunch, cappuccino, protein bar in bus, ricotta at home.

Today:
M1: protein coffee
M2: yogurt
M3: protein shake
M4: pudding
M5: salmon w/ veggies
M6: protein ice cream

Howdy!

B:  Muscle milk and cheerios
S: activia yogurt
L:  Chicken salad w/yogurt and grapes
S:  grapes
D:  Sashimi?  or tilapia sautee?

karen

Here's today's plan:

B: Syntha-6 chocolate
S: Luna bar
L: scallops, brown rice, broccoli slaw (my new favorite!)
S: another protein shake
D: Not sure yet. I might pick up a chopped antipasto, or I might cook up some shrimp & vegetables.
S: Greek yogurt with berries

Definately not a stellar 24 hours

B:  Piece of whole wheat toast w/ PB
S:  1 cheese string
L:  Two small pizza's of thin crust pizza with sausage, ham, onions

Brought to work:

String cheese w/ crackers
Peanuts
Apple/SF rice pudding
Greek Yogurt w/ berries
Soft Pretzel/sliced strawberries (total impulse buy/eating)

I have, however, done REALLY well on my fluids.  At least for that.