Is this stall normal???
Also meant to mention that the "losing and gaining and losing" is simply a reflection of the normal fluctuations your body goes through day over day... how much water you have in your tissues, when you pooped last, the weight of the last meal you ate, etc. It's normal to fluctuate as much as 2 pounds in any 24 hour period, which is why "they" say to weigh yourself only once a week, at the same time of the day, wearing the same clothes, etc. (This from someone who DOES weigh themselves daily because it's how I keep my mind focused on the ongoing task at hand.)
Karen
Karen
Yup - TOTALLY normal!!
73 pounds in 9 mos? FANTASTIC job!!
Make sure you are doing the basics...lots of water...protein goals...exericse daily...and the weight WILL come off. It just takes time and sometimes your body resists resists resists for up to a few MONTHS at a time. I certainly hope this doesn't last for months, and this early out, it probably won't. Buuuuut, warning you things could happen. Your body will fight you tooth and nail - but you will be the "winner" in the end...YOU CAN DO THIS!!!
73 pounds in 9 mos? FANTASTIC job!!
Make sure you are doing the basics...lots of water...protein goals...exericse daily...and the weight WILL come off. It just takes time and sometimes your body resists resists resists for up to a few MONTHS at a time. I certainly hope this doesn't last for months, and this early out, it probably won't. Buuuuut, warning you things could happen. Your body will fight you tooth and nail - but you will be the "winner" in the end...YOU CAN DO THIS!!!
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.