* Thursday's Menu *

Happy to be in
Onederland
on 5/26/10 10:45 pm

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

kgoeller
on 5/26/10 10:56 pm - Doylestown, PA

Morning!

B:  Matrix shake with SF almond
S:  Activia yogurt
L:  Garlic and edamame soup
S:  sf applesauce w greek yogurt
D:  salmon burger over greens
S: protein shake

k.

Jena B.
on 5/27/10 3:10 am - Baden, PA

RNY on 02/23/09

7:00- 16oz protein shake or 16oz decaf coffee, ff half and half, splenda
9:30- 4 beef and bean eggbites, 2tbsp salsa
12:00- 4oz. lemon pepper tilapia and 1/2c edemame.
3:00- 6oz. Fage with 1/4c diced peaches and flax with splenda
6:00- 2 hard boiled egg whites and 1 lf string cheese
8:30- 3-4oz lean steak and 1/2c steamed cauliflower/broccoli blend
10:00- 1c strawberries and 2tbsp of protein cheesecake dip