Thursday workout?!?!

Lisa H.
on 5/20/10 9:24 am - Whitehall, PA

Feel good that I can post this today...

Went for a walk at the park today while Siehara was at dance. I did a 1.25 miles. I wanted to do more, but my legs are sore from yesterday's work with the trainer.

Came home and did a yoga/pilates workout from FitTV. It helped a bit with my legs and now my abs feel good too!! I actually really love when I can feel the pain in my abs. It tells me I did something worthwhile with them!

Did anyone else move to lose today?

My tracker

hers

bethmal
on 5/20/10 9:45 am

RNY on 12/26/17

I went to the gym this morning to do my run/walk sequence. My hip, leg and knee are screaming at me tonight. I am icing now and plan on doing my physical therapy exercises soon.

kgoeller
on 5/20/10 11:44 am - Doylestown, PA

RNY on 04/22/09

Yep - got to the gym this morning! I've been changing things up a bit and doing high-incline, fast-paced walking (about 4.1 mph) and switching intervals and incline. Followed that up with some ab work and stretching.

K.