Sticking to the Basics... Friday

YUP YUP!! I'm posting this today.  I had a nice little chat with our new friend Todd last night and I promised him that  I would journal and count calories one day at a time, starting with today.  I can't plan too much since I will be out for both lunch and dinner, but I will do my best.

coffee w/SF creamer before breakfast
B: 2 eggs w/ 1 TBSP part skim mozzarella
S: protein shake
L: sashimi
S: protein bar
D: ??? whatever Judith is serving
S: probably won't need anything

Great Job Lisa.  I find I can keep myself on track if I write down what I'm putting in my mouth.  :-) 

ok today =

m1  egg and turkey sausage
m2  protein drink
m3  mmmm thinkin' qudoba day after walk with maura
m4  carrots and peanut butter
m5  leftover chili

Maybe we will just have to qudoba it together - I want to try that naked salad thing you posted about..

Very nicely done Lisa!!!  Remember, a promise is a promise...you wouldnt want to damage our budding friendship by breaking your promise to me.

BTW I like your new avatar, I never thought the old one did you justice!

B: Banana and a spot of peanut butter
S: Orange
L: Salad with tuna and sharp cheddar cheese.  Balsamic Dressing
S :Apple
D: Not sure.  But not fast food.
S: Orange

Thats is all! 

way to lay the non-Jewish guilt there buddy.. THANKS!! seriously, I need it!

thanks on the avi.. I was genuinely happy in this one

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good for you, Lisa!  I know when I'm religious about my journaling, I definitely do better.

B:  Matrix shake with banana and PB2
S: Apple and yogurt
L:  Turkey meatballs and spinach parmesan casserole (bariatriceating.com recipe)
S:  Pineapple and cream cheese
D:  Sashimi
S:  ??

Karen

M1: Protein Shake – Tried Chike Banana – have to say, I’m not a fan – at least it was samples and not a vat of it. M2: Greek Yogurt w/ fresh fruit M3: Maybe qudoba w/ SS J or turkey meatloaf M4: protein plus special k (1/2 cup) M5: Pork tenderloin leftover from Tuesday w/ a veggie M6: may not need a snack..   If I do – probably Ricotta and strawberries (I’ll be able to pick some out of my own garden in a few days if the birds, rabbits, squirrels and other varmints don’t get ‘em first)