Sticking to the Basics - WEd

Good Morning All!!

B: oatmeal
S: cheddar cheese
S: cucumbers and feta with balsamic vinigarette
L: sushi (yes, cooked)
S: cheese stick
D: steak, broccoli
S: chocolate pudding

Hi Liz!

B:  yogurt and Kashi Go Lean cereal
S:  pear and cheese
L:  1/2 stuffed pepper
S:  milk and banana
D:  chicken, asparagus and mushroom skillet

lots of water and all my vitamins

m1  egg burrtio
m2  protein snack
m3  wendy's chili.. mmmm
m4  protein drink
m5  cheddar wurtzs and veggies

Ok..packed for work...

Banana w/ pb
Greek yogurt w/ pb
Jell-O SF rice pudding
Chicken Caesar wrap (Didn't eat it last night)
Pasta w/ vodka sauce (my not so WLS meal for the night...)

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Hey Liz.... still 12-20?  I'm thinking you can stop at the hospital on your way home from work tonight ;-)

Anyway:

B:  matrix shake with banana and PB2
S:  Activia yogurt with muesli
L:  Salmon, spinach, and portabello mushrooms in a tortilla (YUM!)
S:  strawberry salad - recipe to be posted after cooking class ;-)
D:  Hamburger with lettuce
S:  Almonds, maybe

This is completely off topic, but Liz I didn't realize how fast time passed. Good luck in the next couple days while you welcome your new little one into the world!

Thanks! How are you and your little girl doing?

fantatsic! piglet is growing like a weed..."talking" rolling both ways, trying to stand..crazy little girl!

B:  cottage cheese
S:  1/3 supreme protein bar
L:  lean pockets...2
S:  soy crisps and blueberry multi grain crisps
D:  protein pasta, turkey sausage, mushrooms and onions
S:  watermelon

powerade zero
decaf with skim