sticking to the basics - tues - come on posters!
Hey Liz! Still hanging in there, huh?
B: yogurt with strawberries and blueberries
S: swiss cheese and grapes
L: tacoless taco salad
S: milk and pear
D: cajun grilled chicken salad
lots of water and my vitamins
B: yogurt with strawberries and blueberries
S: swiss cheese and grapes
L: tacoless taco salad
S: milk and pear
D: cajun grilled chicken salad
lots of water and my vitamins
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Still keeping it soft and light, I get my permanent crown tonight
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Some days your the dog and some days your the hydrant.
When life hands you lemons, ask for tequila & salt and give me a call!
This is my plan for today:
B: 2 lowfat cheese sticks
S: small protien bar
L: Out to lunch for a meeting - probably broccoli & cheese omelette, no potatoes or a salad w/chicken
S: Greek yogurt
D: Turkey Burger and veggie (prob broccoli again)
S: pudding or banana or 1/2 c sf ice cream (depends on my mood!)
B: 2 lowfat cheese sticks
S: small protien bar
L: Out to lunch for a meeting - probably broccoli & cheese omelette, no potatoes or a salad w/chicken
S: Greek yogurt
D: Turkey Burger and veggie (prob broccoli again)
S: pudding or banana or 1/2 c sf ice cream (depends on my mood!)
Packed for work tonight:
Banana w/ PB
String cheese with a few crackers
Chicken Caesar Wrap on this whole grain wrap thing...it alone has 9gm of protein
Greek Yogurt w/ berries
SF jell-o chocolate pudding snack cup and a single serving of mixed nuts
Turkey chilli (might not eat this at work...but at home for "dinner" before I go to bed)
Banana w/ PB
String cheese with a few crackers
Chicken Caesar Wrap on this whole grain wrap thing...it alone has 9gm of protein
Greek Yogurt w/ berries
SF jell-o chocolate pudding snack cup and a single serving of mixed nuts
Turkey chilli (might not eat this at work...but at home for "dinner" before I go to bed)
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
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