Body signals to stop eating
Wall hitter!!! Usually while I'm chewing my (now) last bite. Then I swallow it and realize, that and the bite before it were 2 bites too many. Followed within 15 minutes by bringing it back up.
Gotta' start spitting that chewed up bite out. Much less gross than puking! I haven't done it in public places yet, but, I'm sure it's in my future.
I find that eating with my family makes me eat too fast. Eating while watching tv FOR ME makes me go slower. Not sure why. I should do that more often.
Gotta' start spitting that chewed up bite out. Much less gross than puking! I haven't done it in public places yet, but, I'm sure it's in my future.
I find that eating with my family makes me eat too fast. Eating while watching tv FOR ME makes me go slower. Not sure why. I should do that more often.
"Life is too short to buy cheap fabric softener." ~ favorite quote by my favorite genious!
I always have been, and probably always will be...a wall hitter.
The only exception to that rule is when I'm more picking at a meal then I am eating. A) I eat much more that way B) I don't realize WHAT I'm eating. I have recently realized that and it of course happens more with "off limits" foods like french fries. I have started eating all my protein first (again...which I had slacked from) and have even gone as far as pouring my ice from my glass over the bad stuff (thanks shauna) to take the appeal out of it!
The only exception to that rule is when I'm more picking at a meal then I am eating. A) I eat much more that way B) I don't realize WHAT I'm eating. I have recently realized that and it of course happens more with "off limits" foods like french fries. I have started eating all my protein first (again...which I had slacked from) and have even gone as far as pouring my ice from my glass over the bad stuff (thanks shauna) to take the appeal out of it!
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
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