Sticking to the Basics - Monday

Good Morning All - lets have another week with lots of posters!!!

B: oatmeal with strawberries
S: cheddar cheese
S: grapes
L: whatever Mom feeds me :)
S: cheese stick or something at Mom's
D: something with chicken breast tenders
S: chocolate pudding

m1  breakfast burrito
m2  protein shake
m3  italian sausage and veggies
m4  protein shake
m5  pork and veggies

Trying to keep it soft and simple, I swallowed my temporary crown.  Have a dentist appointment tomorrow nite.

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I power cooked on Sunday so that I'm more accountable this week.  My weight loss has been NON in the last 3 months and I just know it's due to not being prepared.....
So....here's to another 20 lbs.....

Coffee

LD double scoop shake

Fage with Strawberries

4 - 5 ounces of Chicken Marsala with a small veggie side

Stuffed Turkey Burger with grilled tomato

air popped popcorn...

My day started out pretty good, but didn't end well.

B:  protein shake
L: wawa chef salad with ff dressing
S:  4 oz lite yogurt
s:  1/3 supreme protein bar
D:  beef, mac and cheese....not such a good choice
S:  pretzels...so much for cutting out the carbs. 

decaf with skim

Tomorrow is another day.