Challenge to you
Almost everyday someone asks me what they can do post weight loss to keep their weight off, and to have a happier life. I find this funny because I am still working on that. But I digress.
What I do know is this....use this tool. The pen. Write down all that you eat, write down all your feelings, write down your successes and your failures. And at the end of the day always write down what you are grateful for, and write down what you did right.,,give yourself credit for at least 3 things, be it small or large. They add up.
What I do know is this....use this tool. The pen. Write down all that you eat, write down all your feelings, write down your successes and your failures. And at the end of the day always write down what you are grateful for, and write down what you did right.,,give yourself credit for at least 3 things, be it small or large. They add up.
Really awesome! I needed to hear this as I need to get back into using my food journal and writing in my regular journal! Thanks!!
PS--Are you sure we shouldn't be paying you??? You are awesome ... (((HUGS)))
PS--Are you sure we shouldn't be paying you??? You are awesome ... (((HUGS)))
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
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