Sticking to the Basics Friday - Lets wrap up a great week!

Good Morning All!! Great job being accountable this week!

B: english muffin with cream cheese
S: strawberries
S: cheddar cheese
L: steak and mushroom alfredo
S: yogurt
S: cheese stick
D: SUSHI!! (yes the cooked stuff - I have been dying for it and haven't gotten it yet!
S: not sure - pudding maybe or strawberries with cool whip

Sticking to the Basics today even though I have an all day meeting and we will be going out for lunch.  Luckily I know where we are going so I already have a plan.

m1  protein drink

m2  Protein drink

m3  blackened Alligator and Crawfish Bisque

m4  protein drink

m5   left over Crawfish Bisque

m6  SF Ice Pop

It's FRIDAY people !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Coffee

Shake

1/2 WW Arnolds round with RF PB and SF jelly

Q'dobo....talked the girls outta Chinese..woohoooo me

I'm sure left-over lunch...or Marci made me think....Bacon & Egg Quiche....THAT sounds good....

Am doing some Power cooking this wk-end...*S*

Yesterday was a journal disaster, today is better

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: strawberry banana yogurt smoothie
L: calico beans and protein ice cream
S: oh yeah mint wafer bar
D: hopefully something yummy from Applebee's
S: popcorn

OK, here is my first sticking to the basics entry.

B: 2 packs of sugar free oatmeal
S: Orange
L: Salad with tuna, cheese, and Balsamic Vinegarette
S: Apple
D: Unsure Possibly grilled hamburgers without the bun and a veggie
S: Low sugar fudgesicle.

B - Protein Shake
S - SF Oatmeal
L - Leftover Ham and Cheddar thing that Erin made last night... pretty good
S - South Beach PB bar
D - The jury is out yet, depends on our plans...
S - See above statement, perhaps nothing because I foresee something cold, wet and amber colored in my future this evening....

I ended up in the car all day running the dog all over Gods creation.  I basically ate whatever i could throw in my mouth.

B:  Left over buffalo chicken wrap
L:  cheese burger from McD's that I shared with molly
D:  salad with chicken in the mall while I waited for molly to get done at the groomer.
S:  a taste of sugar free ritas when I got molly a doggie sundae...she had a tough day and needed a treat! :)  The SF ritas was pink lemonaide...good enough for a free sample, but not goodenough to spend money on one for myself.

Now I am hungry...might have some cheese.