Sticking to the Basics - Wed - KEEP POSTING!!!

Good Morning All - MAJORLY prissy pouch today so it is a whatever stays down day.

B: 1/2 piece of dry toast

Then this is what I have for the day but I think a soup run is in the works
fruit salad
cheddar cheese
2 cheese sticks
1 slice of pizza
almonds
protein bar

I have out ground beef for dinner

I won't eat 1/2 of what's listed up there but I wanted options just in case.

prissy pouch is baby getting ready, dear.. but you know that.  Just do what you can to at least get in your fluids


B: 1/2 ham and cheese omelette
S: activia w/ meusli
L: hamburger w/ edamame
S: ricotta w/ sf pudding
D: spinach chicken bake
S: protein shake after gym

coffee, water water water water water

m1  Protein drink
m2  sausage
m3  chili
m4  Protein drink
m5  Italian sausage and veggies
m6  protein drink

B-2 pieces of cheese

S- protein drink

L-Turkey

S-Orange

D-???????
No clue yet...have to go food shopping...eeek...

I am home with an upper respiratory infection, started off the day with OTC decongestants

Breakfast was a bowl of Mexican Style Chicken Broth with Mexican Crockpot Chicken

The rest of the day will probably be the same

B: Click protein cappuccino
S: scrambled eggs
L: 1C. white chili
S: protein bar
D: shrimp ****tail & cottage cheese fruit salad
S: protein cookie dough if I get hungry

gotta' focus on lots more liquids today.

Morning!

B:  Matrix shake with SF almond syrup
S:  strawberries with cream cheese
L:  Potato leek soup
S:  Apple and cheese stick
S:  Tomatoes in balsamic
D:  Salmon with portabello bruschetta and sauteed squash

Karen

I'm hitting the grocery store today after work at some point. You can NOT try to do the gym 5 days a week and NOT have food planned....it just does NOT work.....


LD Choc Shake

Fage with strawberrries

Grilled shrimp and brussels

Chicken sausage with sauce

SF choc chip cookie....the dietary director at work ordered these for me....OMGosh, although not home-made they taste soooo good....each come in their own lil bag.....Davids is the brand name..we order them from Sysco....110 calories tho per cookie.....