Sticking to the basics - Monday - Where has everyone been??????????

Good Morning All!!

B: english muffin with cream cheese
S: cheese stick
S: fruit salad
L: ordering out - I want a salad
S: fruit salad
S: cheese stick
D: either pork chops or something with ground beef
S: chocolate pudding

Hi Liz! I am back home after a full week away (work and visiting family). A challenging week but I still managed to lose 1.5 lbs to hit a total of 95 lbs. lost.

Here's my lineup for today:
B: Protein shake
S: Steamed shrimp left over from last night
L: Sliced turkey with lettuce
S: Fruit and a cheese stick
D: Still planning...maybe some chili on this cool day

Was just wondering about you and if you would post.

I was soo not good with food last week. So I am trying to regroup.

B- Protein shake
S- Chai latte
L- Protein shake
S- Greek Yogurt
D- Some kind of protein and veggie have to think on it

every EXCUSE under the sun has moved me off from journaling and exercising since vacation.  Sooooo its back on the wagon today.

m1  egg and sausage wrap
m2  protein drink
m3  italian sausage and steamed veggies
m4  carrots and peanut butter
m5  protein drink
m6  yogurt with protein

I ran away from accountability since I am not working full time and don't plan meals ahead like I used to. But here's the "plan" for today.

Cheese Omelette
Spicy Chicken soft tace on whole wheat tortilla
Delmonico Steak

Snacks will probably be cheese & lunch meat rolls up.

I'm here...why are you here Liz??? Go have that baby!! Go for a bumpy car ride, stand nekkid in the moonlight, eat chocolate chip cookies &/or speghetti made by a friend. These are some of the things that I was told to do to bring on labor. Although, they didn't work, it makes for some interesting conversation and a meal with dessert cooked by someone else. The one sure thing that works...gotta' do the deed that got you here in the first place. Brought on 2 out of 4 of my girls. Pitocin brought on the other 2.

B: protein capp & scrambled eggs
L: ff refried beans, cheese and greek yogurt/salsa
S: oh yeah mint protein bar
D: shrimp ****tail w/ some veggie
S: cottage cheese fruit salad (now I have to go make it)

LOL @ standing naked in the moonlight - my poor neighbors! Doin' the deed hasn't helped yet either... UGH!

Morning, Liz!

B:  Muscle milk light with cheerios
S:  Activia yogurt
L:  Shrimp with spicy sauce over romaine lettuce
S:  Apple and pistachios
D:  Mahi Mahi in lemon white wine sauce with steamed veggies

Karen

Today's plan:
B: Syntha-6 cookies & cream
L: tuna, small salad
S: Greek yogurt with protein granola
S: protein shake
D: chicken with bell pepper sauce, grilled asparagus
S: protein bread with PB

I know now what caused the weight loss, I have developed a head cold and sore throat during the weekend.  So it was going to hit.

 

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