sticking to the basics - FRIDAY!!!

Good Morning All!

B: 1/2 bagel with cream cheese & strawberries
S: cheese stick
S: roast beef roll ups
L: antipasta salad
S: yogurt
S: almonds
D: cheese steak without the roll
S: sugar free chocolate chip cookie

morning Liz.. not sure about food today.  I am going to bring a few things with me in case there is nothing I can eat

B: eggs w/ soy crisps
S: Sheetz latte--hopefully this one won't be spiked
L: not sure what they are serving at the meal of condolence.. if there is nothing there I can eat, I have protein bar packed in a cooler just in case
S: probably nothing; have a protein shake packed, too
D: whatever Sarah/David are cooking.. they always have good healthy protein for me cause they love me!


I have a lot of water, 2 ready made shakes and 2 protein bars packed just in case.  I'll be out of the house, so I should be fine.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I get to say FRIDAY too, cause I have tomorrow night off!  Of course, it's only ONE night...but hey, I'll take it.

Tonight is a "creative eating plan" as I call it.  Yup - out in triage where the snack demons attack.  So I eat more frequently, but smaller meals, and try to keep the calories decent.

Banana w/ PB
Wrap w/ ham, chicken, and cheese (cut in half, for two servings)
Fruit Cup with watermelon, apple, pineapple, strawberries (enough for 2 servings)
2 ounces dark cocoa almonds
String Cheese
Greek yogurt w/ berries

I may not eat all of it - it depends on the night.  But at least I have it just in case :)

B: protein cappuccino
L: calico beans
S: protein bar
D: buffalo chicken wing dip (made lowfat) w/ carrot & celery stix
S: protein shake

 B - Big Mac, double order Hash browns
S-   Bag of chocolate chips
S- Bagel with PB and cream cheese
L - Personal Pizza
S - Chips
S- Some more cookies
D - Cheesesteak, FF, Shake
S - Cheesecake and Ice Cream

Oh, wait a minute, that was the old me.

Maybe I will have salad for lunch and egg beaters and ham for dinner.

lol, enjoy the day all.

Bon Appetite!!!!
:-)

You forgot the 2 liter bottle of pepsi

here's what I have shoved in my pie hole today :)

B:  turkey bacon and english muffin
L:  broccoli and tomato, ham and cheese
S:  4 oz dannon lite and fit, handful of grapes

lots of regular coffee...with skim....didn't help me wake up any

D:  homemade chicken, tofu, veggies in coconut curry sauce

S:  weigh****chers frozen strawberry yogurt pop

What's the stats on the WW strawberry  yogurt pop?  I was under the impression the WW things had a decent amount of sugar in them?

1 bar = 60 cal. 1 gr fat. 10 sugars. 1gr protein, 1 fiber 12 gr carbs.  I can do 10 grams of sugar. 

give me the same thing in sugar alcohol and I am sick as a dog.