Freakin Friday Fitness Fread

Good morning sweat buddies.

I was running a bit late to work this morning, so I only di 45 minutes on the elliptical this morning. But I have been having a great week. In an effort to bring my weight down a bit, I drastivally cut my caolries this week, and have been shovelling protein and chugging water like nobody's business. It's paying me dividends, and I'm in a great mood about it!

So what's on the agenda for you guys?

my hand independently decided that I was not going to the gym this morning.  When I woke up, it was time that I'm usually already on my way to work AFTER the gym (read: 10 minutes before I'm supposed to BE at work).  My hand was resting on the snooze button, which it had been pushing every 6 minutes for 2 hours without any conscious intervention by my brain.

I'll try to get there after work or will go for a run.  Sigh.

Karen

I am going to try and run to whole foods at lunch and I'll do a lap around the parking lot while I am there. My feet / legs are swelling pretty bad so walking is uncomfortable but I want to keep pushing it.

Hey all!

Did the treadmill this morning, along with weights. 

Don't worry about a shorter workout today, Norm---I did some extra time on the treadmill and will be happy to donate it to you.  Yeah, if only it were that easy, right???  lol

Good Afternoon,
I am little late for the post but I did an INTENSE hour on the elliptical and have been trying to watch my calories as well. I just can't seem to lose the last 10lbs no matter what I am trying. I am getting discouraged. I know the honeymoon period is over but geez you think that it would be a little easier but it's just so much tougher. As Arlene told me at the last meeting. It's like my body wants to get fat on it's own. SCARY thought.

I didn't work out last night - prissy pouch sent me to bed at 9:00. However, I just 'invited' myself on a long bike ride during lunch at work next week -they promised to take it easy on me since I'm a newbie but I must, must, must get on bike tonight, tomorrow, Sunday and Monday to get these legs in shape for a real bike ride!! Man, talk about incentive!! Can't let my co-workers down now that I have them so much grief for not including me to begin with.