Sticking to the Basics - WEd

Good Morning All!

B: egg and cheese sandwich
S: peaches
S: cheddar cheese
L: leftover pasta/veggie/chicken salad  (very little pasta)
S: yogurt
S: cheese stick
D: steak and cauliflower
S: sugar free chocolate chip oatmeal cookie

Hi All!!!

B: Protein Drink
L: Salad with Pork Loin
S: Banana
D: Chili!!!!!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

m1  protein drink
m2  chicken cesar salad
m3  tuna salad
m4  protein drink
m5  mexican bowl  (meat, beans, cheese and guac)

S: protein cappuccino
B: scrambled eggs & yogurt
L: chicken salad & fruit
S: protein shake
D: shrimp ****tail
S: 1/2 protein bar

B: Matrix shake with strawberries
S:  Activia yogurt with muesli
L:  chicken salad
S:  orange and cheese
D:  Beef stir fry with "un"frozen veggies from the dying freezer ;-)

Karen