Tame the emotional eating beast - article

I know emotional eating has been a topic for a lot of folks on here lately (me included)... I got this article today.  How timely!  

www.sparkpeople.com/resource/wellness_articles.asp

Enjoy!
Karen

Thank you Karen that article was so perfect for me to read at this time.  I found myself going to the kitchen to eat whatever I could find, I did so good today with controlling my emotional eating...then I come home and it started all over again.  I have been saying I am eating out of depression/stress and anxiety but after coming home I realized there is something more to my problem.  My husband and I havent been seeing eye to eye lately and the stress from all of that is just coming to an end and everything is just hitting at once.  Just wanted to thank you again for this wonderful article...perfect timing!

This was a great article Karen, thank you so much for sharing it.  Simple but not easy.

I printed it out for reading tonight at work!