TGIF Workout!
Okay I did not see this thread so I am posting it. SURPRISE!! I did my hour on the elliptical and have a lunch date with some good friend so will try to walk in the evening with my kids if possible. What is everyone else doing today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Hi Shilpa,
I did a nice aggressive treadmill workout this morning - variable but high inclines and a good pace. Followed it up with 2 sets of martial arts kicks and punches, crunches, and the ab crunch weight machine. The legs are still "tingly" from it, so I'll definitely feel this one tomorrow!
Karen
I did a nice aggressive treadmill workout this morning - variable but high inclines and a good pace. Followed it up with 2 sets of martial arts kicks and punches, crunches, and the ab crunch weight machine. The legs are still "tingly" from it, so I'll definitely feel this one tomorrow!
Karen
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