Wed is National "Walk at Lunch" Day

kgoeller
on 4/26/10 12:33 am - Doylestown, PA

National Walk @ Lunch Day - April 28, 2010.

By fitting in 30 minutes of brisk walking five times a week, people can lower the risk of developing serious chronic illnesses while also improving the health of muscles, bones and joints," says Esther Nash, M.D., senior medical director at IBC. Why not start on National Walk @ Lunch Day?

IdaMae D.
on 4/27/10 8:15 am - Philadelphia, PA

RNY on 01/05/06

thanks for the reminder Karen. I thought it was today and I missed it because of some work that prevented me from taking a lunch. Tomorrow I am going outside and walk come hell or high water!!!!!!!

IdaMae