Deep Dish Pizza Supreme
Deep Dish Pizza Supreme
Toppings
1 cup shredded low fat mozzarella cheese
6 oz turkey pepperoni
2 cups sliced mushrooms
1 small bell pepper, chopped
1/3 cup sliced black olives
Crust
3 oz softened light cream cheese, room temperature
1/3 cup light cream
6 scoops 0 carb unflavored protein powder
2 eggs
5 egg whites
1 cup shredded low fat cheddar cheese
3/4 cup shredded low fat Swiss cheese
1/3 cup dry grated parmesan cheese
1 green onion top, chopped fine
1 teaspoon dried Italian seasoning
1/2 teaspoon baking powder
1/4 teaspoon each salt & pepper
Sauce
2 Roma tomatoes
3/4 cup Heinz 1 carb ketchup
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
Preheat oven to 375 F. Treat a 9x13 baking dish with cooking spray.
Crust
In a medium bowl beat together cream cheese, green onion, eggs and egg whites until smooth. Add cream, parmesan, protein powder, baking powder and spices.
Sauce
Dice tomatoes very fine and mash with a fork. Mix in a small bowl with tomato sauce, Italian seasoning, garlic powder and a dash of salt & pepper; set aside.
Make Pizza
Sprinkle 1 cup each of mozzarella and cheddar cheese in the baking dish. Pour egg mixture evenly on top Bake 30 minutes or until lightly browned. Remove from the oven.
Spread crust with tomato mixture. Sprinkle with 1 cup mozzarella cheese. Layer with pepperoni, bell pepper, mushrooms and olives. Bake 20 minutes. Let stand 5 minutes, slice in 12 pieces & serve!
Note: If using regular tomato sauce instead of low carb ketchup add 3 carbs per serving.
Calories: 223
Carbs: 4
Protein: 31
Fat: 9
Toppings1 cup shredded low fat mozzarella cheese
6 oz turkey pepperoni
2 cups sliced mushrooms
1 small bell pepper, chopped
1/3 cup sliced black olives
Crust
3 oz softened light cream cheese, room temperature
1/3 cup light cream
6 scoops 0 carb unflavored protein powder
2 eggs
5 egg whites
1 cup shredded low fat cheddar cheese
3/4 cup shredded low fat Swiss cheese
1/3 cup dry grated parmesan cheese
1 green onion top, chopped fine
1 teaspoon dried Italian seasoning
1/2 teaspoon baking powder
1/4 teaspoon each salt & pepper
Sauce
2 Roma tomatoes
3/4 cup Heinz 1 carb ketchup
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
Preheat oven to 375 F. Treat a 9x13 baking dish with cooking spray.
Crust
In a medium bowl beat together cream cheese, green onion, eggs and egg whites until smooth. Add cream, parmesan, protein powder, baking powder and spices.
Sauce
Dice tomatoes very fine and mash with a fork. Mix in a small bowl with tomato sauce, Italian seasoning, garlic powder and a dash of salt & pepper; set aside.
Make Pizza
Sprinkle 1 cup each of mozzarella and cheddar cheese in the baking dish. Pour egg mixture evenly on top Bake 30 minutes or until lightly browned. Remove from the oven.
Spread crust with tomato mixture. Sprinkle with 1 cup mozzarella cheese. Layer with pepperoni, bell pepper, mushrooms and olives. Bake 20 minutes. Let stand 5 minutes, slice in 12 pieces & serve!
Note: If using regular tomato sauce instead of low carb ketchup add 3 carbs per serving.
Calories: 223
Carbs: 4
Protein: 31
Fat: 9
Some days your the dog and some days your the hydrant.
Nan,
YUM, this sounds really good. Can you believe I'm still LOVING the crustless pizza recipe you shared with me a while back? It's better than pizza. This past weekend, I made two of them, DH and I each had a slice, kept three slices out, and then froze the rest individually. YUM!
Have you tried this new recipe you're sharing? How would you rate it on a scale of 1-10, with 10 being the best?
Hope all is well.
Debbie
YUM, this sounds really good. Can you believe I'm still LOVING the crustless pizza recipe you shared with me a while back? It's better than pizza. This past weekend, I made two of them, DH and I each had a slice, kept three slices out, and then froze the rest individually. YUM!
Have you tried this new recipe you're sharing? How would you rate it on a scale of 1-10, with 10 being the best?
Hope all is well.
Debbie
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