Sticking to the Basics - WEd

Good Morning all!

B: oatmeal
S: cheddar cheese
L: not sure
S: yogurt
D: forgot to take something out - eggs maybe
S: chocolate pudding

morning Liz.. not sure what happened yesterfday, but I got off track..

back to it today

B: protein shake
S: pb on cocopop
L: protein shake
S: yogurt and meusli
D: sausage & peppers
S: protein ice cream.. didn't make it last night because the bowl wasn't frozen

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Morning, everyone!

B:  Muscle milk light
S:  Activia and muesli
L:  Chicken over salad with tzatziki sauce
S:  Orange and cheese stick
D:  Crock pot chicken
S:  SF pudding

GOTTA TAME THE CARB MONSTER!!!! He was bad last night - off-plan eating (a pita and crackers) due to untameable compulsion!  MUST control him!

Karen

b- protein shake
S- protein shake
L protein shake
Greek Yogurt
mushroom soup
with cheese melted
chai latte

Ok...so when I got home yesterday my menu changed...all the talk of the bagel thins and sandwhich thins with pizza toppings and stuff had me salivating for one...so I made a sandwhich thin pizza and was quite happy :)

Let's see....what I have had and what I have packed.  I'm in triage tonight and I have noticed that I begin to eat out of boredom on stupid things like crackers and what not.  so, to put an end to that, I have started packing very small snacks (like a piece of fruit or the sf jello snacks) that I can eat every 1 1/2 hours or so...not ideal...but bettter than eating just slider food empty calories, and this way everything I eat is planned.

B:  Cheeseburger on 1/2 bun (heck of a breakfast, huh?) (ate) (6pm)
S:  Apple w/ PB (ate) (8pm)
L:  Banana (ate) (10pm)
S:  Edamame (eating) (midnight)
S:  Greek yogurt (2am)
D:  Ricotta cheese w/ splenda and cinnamon (4am)
S:   SF rice pudding from jello (6am, maybe)
S: Maybe half of a stuffed pepper when I get home...not sure...