sticking to the basics - FRIDAY!!!!!!!

Good Morning All

B: oatmeal
S: cheddar cheese
S: banana
L: pork chops with green beans and stuffing leftover
S: yogurt
S: cheese stick
D: I really want pizza - baby might win out
S: protein shake

I am training my temp today so this is my plan - I just hope I can get it all in with her looking over my shoulder all day

morning Liz...

day 5 of the pouch test and I have to say it is definitely making a difference in my brain and my pouch!

B: whitefish
S: ricotta w/ pudding powder
L: chili--didn't eat it yesterday
S: yogurt
D: not sure if I'm eating at home or with David-- if at home, will have cheeseburger pie
S: will bring ricotta w/ pudding with me

loads of fluids

Morning, Liz and Lisa!

B:  Muscle Milk Light
S:  Activia light with muesli
L:  Shrimp with spicy sauce over romaine and cucumbers
S:  Pineapple with LF cream cheese
D:  Sushi, i hope! (going out, so not sure)
S:  Orange and cheese (maybe)

Karen

B: cheddar cheese (only thing that sounded good at 6:30 AM!)
S: Syntha-6 cookies & cream with peppermint extract
L: chopped salad with chicken
S: Matrix roadside lemonade, mixed with 4C lemonade
D: Not sure yet. Probably going to Chipotle for dinner, so I'll have part of a burrito bowl without rice
S: latte, maybe some protein ice cream later on

Ok...so I normally don't post on here but I"m killing time at work so what the heck...

At home I had:

Half of ham and mozarella on whole wheat
I snacked on some things as I was making dinners/packing food for the next couple of days...not a good habit.  I know there was some more ham involved...a pierogie...I honestly don't know...
Chicken pot stickers...I made them at home so very little added oil or sauce....they were pre made from sams club...not to bad nutritionally wise actually

Then I actually was tired early so I took a very long nap before work :)

Work:
Apple w/ PB
Chicken and herb ravioli
gonna have my yogurt shortly
also have:  Left over chicken w turkey bacon and cheese
Chef salad w ham, turkey, and provolone

I guess i am really late on this....

B:  Protein shake
S:  high fiber english muffin
S:  cheese crackers, cantaloupe
L:  Pad Thai with chicken
D:  steak, onions, zucchini
S:  strawberries and grapes...and beer :)  was doing taxes...beer is a must when doing taxes!

LOL  true dat!

true dat? LOL  who are you? P. Pam Diddy?