Sticking to the Basics - Thurs

B: oatmeal
S: banana
S: cheddar cheese
L: 1/2 of a turkey and pesto panini
S: yogurt
S: string cheese
D: pork chops and string beans
S: protein shake

Let the day not be as stressful as yesterday so that I can stick with this.

m1  egg and cheese on 1/2 english muffin
m2  protein drink
m3  tuna salad
m4  protein drink
m5  something lite like soup.
 

I swear I posted to this thread already, but it does not appear to be here.

So, I'm on day 4 of the pouch test, and who knew that if you were committed, it actually works!!

B: pickled herring
S: scrambled egg beater w/cheese
L: leftover tilapia from last night
S: chili
D: cheeseburger pie
S: protein shake

1C coffee, decaf tea, crystal lite

Day 3 Pouch Test for me...

B - Protein bar (running late)
S - Egg bites
L - Salmon patty
S - Yogurt with some protein powder added
D - Tilapia
S - Protein shake

1 black coffee from DD (1/2 regular, 1/2 decaf) and lots of water / crystal light

B: Protein Shake
S: Yogurt
L: Roasted Turkey w/ Roasted Garlic Quinoa
S: Cottage Cheese
D: Tempeh (going to try it for the first time - who knows...) & squash or zucchini
S: Protein shake

water, vitamins, water, vitamins, water, vitamins and water

This was a hectic day for me...my eating schedule was all screwed up.

10:30 AM 1/2 english muffin with egg and cheese in the car
4:00 PM remembered I hadn't eaten so had 1/2 ham and cheese sandwich
6:00 PM 1/2 apple, cheese and crackers
8:00 PM sashimi and steamed shrimp shumai

diet iced tea and decaf coffee with skim

 

Forgot to post today!

B: hot chocolate Max Protein
S: Nectar roadside lemonade
L: Wendy's small chili, side salad (I forgot my lunch at home and had to improvise. This was not bad, although my chili is way better!)
S: Cheddar cheese, half a Luna bar, ate the other half post-workout
D: ham & cheese omelet
S: I have some butter pecan protein ice cream churning as I type this. Yum!