The Home Stretch Day 4
Let's try this again ..Wrote this out once and my system in work crashed the nerve.
Yesterday afternoon went pretty good and once home since I could eat a meal with Den rather then just drink something I had attempted to make a crust less quiche. I had used eggs, Swiss & American cheese along with some bacon on the side some salsa. Turned out pretty good felt good to have dinner with Den last night. I had the urge to snack on something later while watching TV so I had a yogurt before we settled down to sleep.
With the heat making me sweat and I hate to sweat when I sleep we opted to sleep down stairs with the air on. One thing I have noticed the last few days since I let out so much emotion in many arenas that I have been sleeping better the last few nights.
Today I got up felt a sligth feeling of light headiness but left for work and had packed my bag for the day with a left piece of quiche and small banana for breakfast, yogurt for a snack then shrimp and protein shake for the day. Still have a back up yogurt along with lots of powerade zero.
For dinner this evening I will was going to attempt the cheeseburger pie but will save that for another night and make Salisbury steak tonight for dinner for us. I will add veggies and a side for Den of course.
Tomorrow is the last day of the pouch test and things have gone pretty good so far this week. I have been away from the gym scene for far to long and thought about doing that this week as well but with everything else emotion wise and the pouch test I thougth do not overwhelm yourself and if you fail reach for food. So one step at a time and next week I will add the exercise back into my world. ...
Rome wasn't built in a day and neither was I so one step at a time is the way to success.....
Yesterday afternoon went pretty good and once home since I could eat a meal with Den rather then just drink something I had attempted to make a crust less quiche. I had used eggs, Swiss & American cheese along with some bacon on the side some salsa. Turned out pretty good felt good to have dinner with Den last night. I had the urge to snack on something later while watching TV so I had a yogurt before we settled down to sleep.
With the heat making me sweat and I hate to sweat when I sleep we opted to sleep down stairs with the air on. One thing I have noticed the last few days since I let out so much emotion in many arenas that I have been sleeping better the last few nights.
Today I got up felt a sligth feeling of light headiness but left for work and had packed my bag for the day with a left piece of quiche and small banana for breakfast, yogurt for a snack then shrimp and protein shake for the day. Still have a back up yogurt along with lots of powerade zero.
For dinner this evening I will was going to attempt the cheeseburger pie but will save that for another night and make Salisbury steak tonight for dinner for us. I will add veggies and a side for Den of course.
Tomorrow is the last day of the pouch test and things have gone pretty good so far this week. I have been away from the gym scene for far to long and thought about doing that this week as well but with everything else emotion wise and the pouch test I thougth do not overwhelm yourself and if you fail reach for food. So one step at a time and next week I will add the exercise back into my world. ...
Rome wasn't built in a day and neither was I so one step at a time is the way to success.....
Beth,
Congrats on getting to day 4. You are truly an inspiration. I could only do one week as I have experienced sugar drops which are dangerously low. My doctor told me it's because I work out so much mostly cardio. I will admit though it does work one day and it jump started my weight loss I am now down 6lbs in just 2 weeks!! No more grazing and I catch myself when I reach for something so it does reset the mind set. Good Luck today and tomorrow I know you can do it!!
Congrats on getting to day 4. You are truly an inspiration. I could only do one week as I have experienced sugar drops which are dangerously low. My doctor told me it's because I work out so much mostly cardio. I will admit though it does work one day and it jump started my weight loss I am now down 6lbs in just 2 weeks!! No more grazing and I catch myself when I reach for something so it does reset the mind set. Good Luck today and tomorrow I know you can do it!!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Ive been wanting to post all week about your 5DPT this week. I did mine last week. It really has made a huge difference in my eating also Im almost at zero caffeine now in my diet!!! Which was VERY hard!! Day 4 was the hardest for me because it was a very emotional and trying day( I sent my son on his first trip to see his dad in PA since our move here!) I was very skeptical about the 5dpt but amazingly glad i did it!! It helped me get back to the basics again!! IT was what i needed!!Good luck!! Your doing a great job!!
Most Active
Recent Topics
