Sticking to the Basics - Wed

Good Morning All!

B: oatmeal
S: banana
S: cheddar cheese
L: have to run out again - no leftovers and we are out of lunchmeat! Tragedy I know! lol
S: yogurt
S: string cheese
D: something with chicken breasts and broccoli
S: protein shake - chocolate banana, I've decided they work much better when you drink them out of a wine glass! lol

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

morning!! 

I am going to say that I am on day 3 of the pouch test since I was on liquids for the last 2 days.  Yesterday I managed to drink 3 protein shakes along with the italian ice and crystal light I was sipping on throughout the day.  I also had a vanilla yogurt last night when I felt like I wanted to "eat" something.

B: 1/4C whitefish salad--probably not the best choice for the 1st "solid" food, but it went down ok
S: ricotta w/ splenda and cinnamon
L: chicken salad
S: scrambled egg w/ cheese
D: baked tilapia
S: ricotta w/sf pudding powder

water, 1 cup coffee, crystal light.. italian ice if needed for fluids

Morning Folks

B: protein oatmeal with almonds and flaxseed
S: catfish and salad
L: french onion soup and salad with FF cottage cheese
S: plain chobani and dried cherries
D: grilled chicken and steamed veggies

Good Morning PA

Start a new temp assingment today and am happy I have work! Here's what I am having today.

B:  yogurt with pb granola
S:  2-3 orange slices
L:  Edamames, cucumbers, 1/2 pack of Pringle honey butter sticks
S:  1/2 pack Pringle honey butter sticks
D:  Lefteover roaster chicken, carrots
S:  yogurt or cucumbers, MAYBE

And of course the ever popular water, water and more water and my vitimans.

Enjoy the weather today!

Wendy

B: Chocolate Max Protein with skim milk
S: fuzzy navel Nectar
L: roasted chicken, chopped salad
S: protein shake, more salad
D: Going out! Most likely will have miso soup and sashimi of some kind.
S: latte

m1  egg, bacon and cheese
m2  protein drink
m3  ham corn chowder
m4 yogurt
m5  chili