Gas

I know I have read it here over an over again, but of course I failed ti retain the information.  I have noticed that since leveling out with my weight loss, and a more balanced diet, my body is producing alot more gas.  Or, I just haven't noticed it until now:)  I know some have suggected GasX strips, and I am going to give them a try, but any other ideas out there??  Thanks.

Watch out for sugar alcohols--those pesky things can really do a number on our innards.  Look for any sugar substitute that ends in "ol", i.e., sorbitol, malitol, etc.  These can ruin an entire day.

For the "stinky" side effects, get some Devrom (available online) and chew about 4 of them at a time.  Doesn't stop the gas, but deodorizes the stuff.

Good luck.

Thanks for the info :)

I've now tried Gas X and Beano and nothing works for any period of time and when the gas comes back it is almost worse than before I took the stuff! I hope you have better luck!

-Chanel

I don't know if this helps but gas doesnt seem to be an issue until dairy products enter my diet.
I have tried lactaid, doesnt help. I am trying to avoid dairy...its hard!