Beth,
I did my own version of liquid last week and I did yogurt on day one. I hope that helps!
-Shilpa People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
It was really great meeting you on Saturday. Good luck with the 5-day Pouch Test. Can you post back and let us know how you're doing with it? Good luck and have a great day!