*** Monday's Menu ***

Liz, I hope you are okay?

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

What's your plan?

ditto the Liz quote:

m1  Ham and cheese
M2  protein drink
m3   chili/cheese
m4  Protein drink
m5  egg, ham, green beans
m6   SF fruit bar

Given that Liz has the day off, hopefully she's sleeping late and then out in the garden!

B:  Matrix shake with strawberries and bananas
S:  Activia yogurt and strawberries
L: crock pot pork roast
S:  caprese salad
D:  BE spinach bake and ham
S:  SF cinnamon bun pudding (new jello flavor - yum!)

Karen

Karen, doesn't Jello have aspertame in it?

Most of it does.  The exception is their prepared, refrigerated puddings.  I don't know why they can't do their mixes with xylitol and sucralose like they do the refrigerated puddings, but they don't.

K.