*** Friday's Menu ***

Liz said she'd be running around today and not have a chance to post, so I'll start off today:

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

What's your plan for today?

m1  protein drink
m2  egg and cheese
m3  chili
m4  protein drink
m5  salmon and green beans

choc.protein shake
turkey kolbasi
#3 chicken and greens
#4 yougart
#5cold cereal

I am detoxing today..

protein shakes, decaf and water.. I may eat solids at dinner depending on if we end up at Sarah and David's or not.  If we are home, I will stick with liquids.