sticking to the basics - monday

Battling prissy pouch...

B: oatmeal
S: strawberries
S: cheddar cheese
L: pork ribs
S: yogurt
S: cheese stick
D: not sure yet - probably leftovers
S: chocolate pudding or 1/2 a PB&J

Feeling really blah about food today. But, here is the plan:

B: hot chocolate Max Protein
S: Greek yogurt with SF syrup
L: tuna, small salad
S: Nectar fuzzy navel, mixed with SF lemonade
D: chicken somehow
S: ricotta

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

As usual have no idea when I will eat what...generally whatever my hand grabs out of my bag...and probably won't even eat all that I have packed...just threw a bunch of stuff in there this am...

Carrots and 2 string cheese
Apple and PB
Ricotta cheese w/ banana
Greek yogurt w/ banana and strawberries
Left over chicken/steak w/ quinoa and veggies
Home made chicken salad on whole wheat
Package of mixed nuts

B:  Dannon light & fit strawberry yogurt (4 oz) & Babybel light sheese wheel
S:  Nextar twisted cherry protein drink (mixed with water)
L:  0% Chobani greek yogurt w/SF cheesecake pudding mix & frozen berries
S:  Apple slices w/PB2  & sipping on another nectar swisted cherry protein drink  (mixed with   water)
D:  Green salad w/cukes, peppers, tuna & light ranch dressing 
S:  Cocopop w/something on top (Laughing cow light swiss or PB2)


Pre-gym - 1/2 pure protein chocolate peanut bar
Post-gym - 1/2 pure protein chocolate peanut bar

I feel like *$)%&  - I have had it!  I am kicking the Carb Monster to the curb as of this morning.  I feel bloated and just.... heavy.

M1:  egg salad
M2:  turkey and cheese roll up
M3: spinach salad with turkey, turkey bacon crumbles, olives, tomato and avocado
M4: Chicken scallopine with fontina cheese

lots of water and all my vitamins

Here's the plan...

B:  Matrix shake, strawberries and banana
S:  Activia light yogurt with muesli
L:  Chicken marsala with steamed veggies
S:  Orange and cheese stick
D:  Salmon sashimi with spicy sauce
S:  Protein ice cream (choc - almond)

Karen

I started the 5 Dpt

protein shake b 4 gym 8 oz
protein shake after gym 3 oz
12 oz water
1/4 cup sf jello


I will have cream soup for luch anf another shake in there

Plus LOTS AND LOTS OF WATER!
I CAN DO THIS!!!!